Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for. Get A Diet Buddy One word…

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or…

The 6 Trickiest Food Label Lies

The 6 Trickiest Food Label Lies by Rick Kaselj, MS Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The history of food labels dates back to the eighteenth century where the focus of these labels was to provide information about products and prevent the commerce of adulterated and misbranded drugs, foods and…

3 Foods that Trigger Joint Pain (Part Two)

Take Control of Your Joint Pain & Most Feared Life Threatening Chronic Diseases …While Boosting Your Vitality, Energy Levels & Mental Clarity so that You Can… “Live & Move Freely in as Little as 14-Days” The Best Part:  You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife by Mike Westerdal, RKC, CPT Sports Nutrition Certified There is an invisible civil war raging inside the body of millions…

3 Foods that Trigger Joint Pain

Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation – Part 1 of 2 by Mike Westerdal, RKC, CPT Ask yourself the following question and mark down how many of them you respond “yes” to: Do you feel stiff when you get up from sitting? Are any of your joints sore when you fully move them? Do your hands feel…