Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for. Get A Diet Buddy One word…

What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…and second…and the third attempt wasn’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a minute to look at the four reasons why most…

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or…

What Is Acid Reflux?

What Is Acid Reflux? Acid reflux disease, also known as gastro-esophageal reflux disease, or GERD, occurs due to the coexistence of two medical conditions. The first acid reflux disease contributing condition is a retrograde flow of stomach contents into the esophagus. However, the reflux itself does not necessarily lead to gastro-esophageal reflux disease symptoms or histologic changes, and can occur among healthy individuals as well.…

The 6 Trickiest Food Label Lies

The 6 Trickiest Food Label Lies by Rick Kaselj, MS Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The history of food labels dates back to the eighteenth century where the focus of these labels was to provide information about products and prevent the commerce of adulterated and misbranded drugs, foods and…

3 Foods that Trigger Joint Pain (Part Two)

Take Control of Your Joint Pain & Most Feared Life Threatening Chronic Diseases …While Boosting Your Vitality, Energy Levels & Mental Clarity so that You Can… “Live & Move Freely in as Little as 14-Days” The Best Part:  You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife by Mike Westerdal, RKC, CPT Sports Nutrition Certified There is an invisible civil war raging inside the body of millions…

3 Foods that Trigger Joint Pain

Top 3 Deceptive So-Called “Health” Foods That Trigger Your Joint Pain & Chronic Inflammation – Part 1 of 2 by Mike Westerdal, RKC, CPT Ask yourself the following question and mark down how many of them you respond “yes” to: Do you feel stiff when you get up from sitting? Are any of your joints sore when you fully move them? Do your hands feel…

Skin Whitening Forever

Skin Whitening: Everything You Need to Know about Skin Color Skin problems are some of the most frequent health problems people from all over the world have to face. If you are one of those people who has to find deal with darkening skin and brown spots on some areas of your body, then you should know how your skin functions in order to find…